Roasted peach and yoghurt ice-blocks

comment 1
Dessert / Snacks
The-Grounded-Kitchen-Peach-Popsicles-04

Have you heard of a Weis Bar? Those in Australia will know what I’m talking about. I LOVE them. Especially the mango and macadamia one. Creamy mango yumminess with macadamia nuts running along the edge. They are perfect for warm Aussie days.

This week I made a variation of the Weis bar for Soren. I used peaches since they are in season and Greek yoghurt rather than cream. Healthier and gentler on the tummy. He wolfed one of these ‘rocket’ popsicles down and was full of smiles for the rest of the afternoon.

The ingredient list is simple – peaches roasted with a little coconut sugar, Greek yoghurt, vanilla essence and cinnamon. I left the skin on the peaches, but you can remove them if you prefer. Mangoes also go amazingly well. And if nuts aren’t an issue then sprinkling some roasted crushed macadamias in each popsicle mold before pouring in the mixture would be nice also.
 

The-Grounded-Kitchen-Peach-Popsicles-01The-Grounded-Kitchen-Peach-Popsicles-05The-Grounded-Kitchen-Peach-Popsicles-02

Pin on PinterestShare on FacebookTweet about this on TwitterGoogle+Share on StumbleUponEmail to someone

Fig, hazelnut and chia yoghurt bowl

comments 2
Breakfast
The-Grounded-Kitchen-Fig-Yoghurt-03

Good quality yoghurt accompanied with a few simple toppings makes a nice healthy and quick breakfast. Fresh seasonal fruit alone is great with it. Or a scatter of healthy roasted muesli is nice also.

The baskets of fresh figs at the grocery store tempted me yesterday so I used them for breakfast this morning. I heated them in a saucepan with a little ghee, water, honey and cinnamon. And added them to yoghurt along with hazelnuts and chia seeds.

You can play around with the toppings based on what you have available in your pantry. Pistachios, almonds and walnuts are all really yummy. And toasted shaved coconut would go well also.
 

The-Grounded-Kitchen-Fig-Yoghurt-02The-Grounded-Kitchen-Fig-Yoghurt-01

Pin on PinterestShare on FacebookTweet about this on TwitterGoogle+Share on StumbleUponEmail to someone

Homemade almond milk

comment 1
Drinks
The-Grounded-Kitchen-Almond-Milk-01

It took me a little while to come around to almond milk. Being used to cow’s milk I found almond too watery and a little weird. But cow’s milk can leave me feeling a bit heavy in the belly.

Lately I’ve been playing around with almond a bit. While I don’t think I’ll ever enjoy it in a latte (I tried), I really like it in a smoothie. I’ve also just started using it in my oats instead of cow’s milk and I feel better for it.

Making almond milk from scratch takes a few steps. And a few pieces of equipment. You first need to soak the nuts overnight in water. Then you need a blender, nut bag or cheesecloth, a strainer and a bowl. I lay cheesecloth in a strainer and have it sitting over a bowl.

You can make it with water, or add coconut water as well as filtered water which is what I do. And if you like a little spice then adding a touch of cinnamon is nice also.

Just note that when you refrigerate the almond milk it can separate a little. This is normal. Just take a big spoon and stir it around before using it.
 

The-Grounded-Kitchen-Almond-Milk-02The-Grounded-Kitchen-Almond-Milk-03

Pin on PinterestShare on FacebookTweet about this on TwitterGoogle+Share on StumbleUponEmail to someone

Gooey egg kale salad

Leave a comment
Lunch
The-Grounded-Kitchen-Kale-Egg-Salad-01

I did a juice detox a little while ago and swore I’d never touch kale again. Luckily that passed and now I’m back to enjoying it. Maybe not in a juice but I love making salads with it or adding a handful into a stew.

Today for lunch I mixed it with a dressing using some homemade mayonnaise, grilled prosciutto, parmesan, toasted walnuts and a soft boiled egg. Really yummy. Like with ham, you want to look for a good quality natural prosciutto. One with minimal added ingredients.

The salad is simple and can easily be adapted. If vegetarian then eliminate the meat and add in an extra egg, sautéed cannellini beans or homemade croutons. Adding in some quinoa would go nicely also.
 

The-Grounded-Kitchen-Kale-Egg-Salad-02The-Grounded-Kitchen-Kale-Egg-Salad-03

Pin on PinterestShare on FacebookTweet about this on TwitterGoogle+Share on StumbleUponEmail to someone

Homemade mayonnaise

Leave a comment
Condiments
The-Grounded-Kitchen-Mayonnaise

Along with stock, dips and nut butters, I’ve started making mayonnaise myself now also. The packaged varieties often contain sugar along with other ingredients and I much prefer the fresh clean taste of homemade. We use it throughout the week in salads, wraps and sandwiches. As well as a base for tartar or chipotle sauce to accompany meats and fish.

It’s pretty easy to make, especially after you have successfully made it once. You basically add everything except the oil into a processor or blender. Mix it for 30 seconds and very slowly drizzle the oil into the spout in a smooth stream. Once it’s all added you will have a smooth, light and creamy mayonnaise.

One thing to note though – with the oil you want to use a very light tasting oil. I use an extra light tasting olive oil. Otherwise the oil can be overpowering and too rich. I haven’t tried them yet, but I’ve read that you can also use macadamia or avocado oil as alternatives.

Pin on PinterestShare on FacebookTweet about this on TwitterGoogle+Share on StumbleUponEmail to someone

Grilled Halibut with sautéed peas, potatoes and herb sauce

comments 2
Dinner
The-Grounded-Kitchen-Hallibut-Peas-01

I love fish. But I’ll admit, it has taken some time to master the art of cooking it perfectly. I’ve served up broken fillets, fillets half stuck to the pan, overcooked and undercooked fish. This week when I was sold (without looking at the price) a rather exy pair of Halibut fillets I was a little afraid of destroying them. But thankfully it plated up without too many dramas. Served with sautéed peas, potatoes and a herb sauce it made a really nice dinner.

You want to look for a good quality firm white fish. Buy the freshest fish that you can afford. This recipe uses wild fresh American Halibut. It’s a meatier fish and has an amazing taste and texture.

I’ve used fresh tarragon and dill as herbs in the mashed peas and sauce. But tarragon can be an acquired taste so if it isn’t to your liking then choose another herb like Italian parsley. The sauce ingredient quantities actually makes more than you need. But to blend well it requires a bit of liquid to get it going. It makes a great salad dressing however so store any remaining sauce in the refrigerator and use it for another meal.

I’ve also used smoked flaked sea salt. This isn’t a necessity but I had it on hand and thought it would go well here. Flaked or regular sea salt is fine.
 

The-Grounded-Kitchen-Hallibut-Peas-03The-Grounded-Kitchen-Hallibut-Peas-02

Pin on PinterestShare on FacebookTweet about this on TwitterGoogle+Share on StumbleUponEmail to someone